Permit Fish Recipe: A Delicious And Versatile Seafood Option

Welcome to our latest recipe blog post, where we will be sharing with you a delicious and easy-to-follow recipe for Permit Fish.

If you’re a fan of seafood or simply looking to add some variety to your dinner menu, this is the perfect dish for you.

Permit fish, also known as Trachinotus falcatus, is a type of game fish native to the tropical and subtropical waters of the Atlantic and Caribbean.

It has a delicate, flaky white flesh that is perfect for grilling, baking, or pan-frying. In this recipe, we will show you how to prepare permit fish in a simple yet flavorful way that will impress your taste buds and your dinner guests. So without further ado, let’s get cooking!

Permit Fish Recipe


  • 4 permit fish fillets
  • 1 lemon, juiced
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Olive oil for cooking
Permit Fish Recipe
Permit Fish Recipe


  1. Preheat your grill or oven to 350°F (180°C).
  2. Mix the lemon juice, garlic powder, paprika, oregano, salt, and pepper in a small bowl.
  3. Brush the mixture onto both sides of the permit fish fillets.
  4. Heat a little olive oil in a pan over medium-high heat.
  5. Place the fillets in the pan and cook for 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
  6. If using an oven, place the fillets on a baking sheet lined with parchment paper and bake for 10-12 minutes or until the fish is cooked through.
  7. Serve the permit fish with your choice of sides, and enjoy!
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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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