In my kitchen, this Emerald Dal Recipe is the kind of meal that makes you feel like you’ve done something good for yourself without a lot of effort. Red lentils cook down quickly and turn creamy with nothing more than water and time.
A handful of spinach goes in at the end, giving it that deep green color and a little extra nutrition. The spices are warm but not overpowering, and the whole thing comes together in one pot.
If you’re looking for a solid dahl with spinach or want to try your hand at lentil and spinach dahl, you’re in the right place.
Emerald Dal Recipe
Cook this Emerald Dal Recipe with red lentils, spinach, and coconut milk. A simple and satisfying dish for everyday dinners.
Emerald Dal Recipe Ingredient:
- Conc 1 ½ cups red lentils
- 3 ½ cups of water
- ½ teaspoon salt
- ½ teaspoon ground turmeric
- ½ teaspoon chili powder
- 1 onion, chopped
- 1 pound spinach
- 2 tablespoons butter
- ½ cup coconut milklusion
- 1 teaspoon ground cumin
- 1 teaspoon mustard seed
- 1 teaspoon garam masala
Step By Step Instructions:
Step-1: Melt the butter in a saucepan over medium-low heat and cook the onion for 4 to 5 minutes until it is soft. Stir occasionally.
Step-2: Add the spinach, cover and reduce the heat to low. Cook for 1 minute or until spinach has wilted. Remove from heat and set aside for about 10 minutes to cool down.
Step-3: Place lentils into a bowl with tepid water and leave overnight or until lentils have softened.
Step-4: Drain the lentils, discarding soaking water, and rinse well under cold running water until water runs clear. Drain again. Then place them into a saucepan with 2 cups of fresh water and bring to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer uncovered for 20 minutes.
Step-5: Meanwhile, heat a saucepan over medium-low heat. Add the dried onion and sauté for about 5 minutes until the onions are soft and translucent.
Step-6: Add the remaining ingredients except for spinach. Stirring occasionally until all ingredients are well mixed.
Step-7: Place the cooked lentils into a bowl and add the leafy greens (spinach). Mix well and add all other ingredients except 2 tablespoons of butter. Mix well again.
Step-8: Melt the remaining 2 tablespoons of butter in a bowl and then add it to the green dal.
Best Serving With
Emerald Dal Recipe is a classic north Indian recipe. Serve with Rotis (Indian bread), parathas (Indian flat bread), Naan, or rice.
Best 7 Health Benefits Of Emerald Dal
Emerald Dal is a great source of fiber. Fiber is an important part of a healthy diet. It helps manage blood sugar, keeps your bowels healthy, and helps you feel full and satisfied, so it’s good for weight management. And it can help prevent certain types of cancer.
Best 7 Health Benefits Of Emerald Dal:
1] High In Dietary Fiber
The lentils are an excellent source of soluble and insoluble dietary fiber, giving this recipe a pleasant texture and aiding the digestive process.
2] High In Antioxidants
Lentils are a rich source of antioxidants that may reduce the risk of heart disease, according to a recent study published in the National Library of Medicine’s National Institutes of Health.
3] Anti-Inflammatory
Lentils are an excellent source of essential minerals that can help contribute to a healthy immune system.
4] High In Iron
A cup (about 200 grams) of cooked lentils provides 12 percent or more of the daily value for iron. Iron is important for red blood cell production and oxygen transport, so it is crucial for good health.
Iron deficiency can impair your ability to think and feel well, which leads to fatigue and a slower metabolism.
6] Heart Healthy
Lentils, like other legumes, have been linked to a lower risk of heart disease and stroke. You may have heard the term “good” cholesterol”—that’s called high-density lipoprotein (HDL) cholesterol.
As a blood thinner and anti-inflammatory, HDL helps reduce heart disease risk. Lentils are rich in compounds that help raise HDL cholesterol levels.
7] Kid Friendly
With their mild flavor and soft texture, lentils make a great addition to many dishes for kids.
The Bottom Line
This Emerald Dal Recipe is a classic North Indian recipe. Try our recipe if you are looking for a simple healthy dal that is tasty and nutritious.
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