Cheddars Painkiller Drink Recipe

Welcome to the world of refreshing tropical cocktails! In this article, we will explore the delightful Cheddars Painkiller drink recipe.

Originating from the Caribbean, this cocktail has gained popularity for its unique blend of flavors and smooth texture.

Whether you’re hosting a summer party or simply looking to unwind, Cheddar’s Painkiller drink is sure to be a hit. Let’s dive into the history, recipe, variations, and more!


The Painkiller drink was first concocted in the 1970s at the Soggy Dollar Bar in the British Virgin Islands. It quickly became a favorite among locals and tourists alike.

The original recipe called for a mix of dark rum, pineapple juice, orange juice, cream of coconut, and a hint of nutmeg. Over the years, the Painkiller drink has gained international recognition and various interpretations.

Cheddars Painkiller Drink Recipe


To create your own Cheddar’s Painkiller drink, you will need the following ingredients:

  • 2 ounces of dark rum
  • 4 ounces of pineapple juice
  • 1 ounce of orange juice
  • 1 ounce of cream coconut
  • Freshly grated nutmeg (for garnish)
  • Pineapple wedge (for garnish)
  • Maraschino cherry (for garnish)
  • Ice cubes

Recipe Time: The preparation time for the Cheddars Painkiller drink recipe is approximately 5 minutes.

Yield: The Cheddars Painkiller drink recipe yields one serving.


Follow these simple steps to make your own Cheddars Painkiller drink recipe:

  1. Fill a cocktail shaker with ice cubes.
  2. Add 2 ounces of dark rum to the shaker.
  3. Pour in 4 ounces of pineapple juice.
  4. Add 1 ounce of orange juice to the mix.
  5. Include 1 ounce of cream of coconut.
  6. Shake the ingredients vigorously for about 15 seconds.
  7. Strain the mixture into a tall glass filled with ice cubes.
  8. Garnish with a sprinkle of freshly grated nutmeg.
  9. Decorate the glass with a pineapple wedge and a maraschino cherry.
  10. Serve chilled, and enjoy!
Cheddars Painkiller Drink Recipe
Cheddars Painkiller Drink Recipe

Nutrition Facts (Per Serving)

The following nutrition facts are approximate and may vary depending on the specific brands and quantities of ingredients used:

  • Calories: 250
  • Total Fat: 7g
  • Saturated Fat: 6g
  • Sodium: 10mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 1g
  • Sugars: 23g
  • Protein: 1g


While the classic Cheddars Painkiller drink recipe is delightful on its own, you can also experiment with various variations. Here are a few ideas:

  • Spiced Painkiller: Add a dash of cinnamon or cloves to the recipe for a warm and spicy twist.
  • Tropical Fruit Painkiller: Incorporate other tropical fruits, such as mango or passion fruit, for a burst of exotic flavors. Simply replace a portion of the pineapple juice with your chosen fruit juice.
  • Virgin Painkiller: For a non-alcoholic version, omit the rum and increase the amount of pineapple juice and cream of coconut. You can also add a splash of lime juice for a tangy kick.
  • Frozen Painkiller: Blend all the ingredients with ice in a blender until smooth for a frozen, slushy version of the Painkiller drink.

Feel free to get creative and customize the recipe according to your taste preferences!

Serving Suggestions

When serving the Cheddar’s Painkiller drink, presentation is key. Consider the following suggestions to enhance the overall experience:

  1. Use tall hurricane glasses or tiki mugs for an authentic tropical feel.
  2. Add colorful paper umbrellas or cocktail picks with fruit garnishes for a festive touch.
  3. Serve the Painkiller drink with a side of freshly sliced pineapple or tropical fruit skewers.
  4. For an extra chill, serve the drink in frosted glasses or add crushed ice to the serving glass.

Remember, the drink’s visual appeal can enhance the enjoyment for both you and your guests.

Health Benefits

While the Cheddar’s Painkiller drink is primarily enjoyed for its taste, it also offers potential health benefits. Here are a few:

  1. Pineapple: The pineapple juice in the Painkiller drink is rich in vitamins, minerals, and antioxidants. It contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties.
  2. Orange Juice: Orange juice provides a good source of vitamin C, which supports immune function and overall health.
  3. Coconut: Cream of coconut adds tropical creaminess to the drink. It contains healthy fats and provides small amounts of minerals like iron and magnesium.

As with any alcoholic beverage, moderation is key. Enjoy the Painkiller drink responsibly and be mindful of your alcohol consumption.


While the Cheddar’s Painkiller drink can be a delightful indulgence, it’s important to take certain precautions:

  1. Alcohol Consumption: The Painkiller drink contains rum, which is an alcoholic beverage. It is crucial to drink responsibly and be aware of your limits. Do not drink and drive.
  2. Allergies And Dietary Restrictions: Check the ingredients carefully to ensure they align with your dietary restrictions or if you have any known allergies.

Always prioritize your health and safety when consuming any alcoholic beverages.

Popular Destinations

The Painkiller drink has gained popularity and is enjoyed in various locations around the world. Some popular destinations where you can savor this tropical delight include:

  1. British Virgin Islands: Visit the Soggy Dollar Bar, the birthplace of the Painkiller drink, and enjoy the authentic experience where it all began.
  2. Caribbean Resorts: Many resorts throughout the Caribbean offer the Painkiller drink as part of their cocktail menu. Sit back, relax, and enjoy the island vibes.
  3. Tiki Bars: Tiki bars worldwide often feature Painkiller drink on their menu. These establishments create a vibrant atmosphere where you can sip your drink in style.

Exploring these destinations will introduce you to the Painkiller drink and immerse you in the tropical ambiance that inspired its creation.


The Cheddar’s Painkiller drink is a tropical delight that transports you to a Caribbean paradise with its refreshing taste and exotic ingredients.

Whether you’re sipping it on a sandy beach or hosting a tropical-themed party, this cocktail is sure to impress your taste buds and leave you longing for more. Remember to enjoy responsibly and have fun exploring the variations and serving suggestions to make it your own signature drink.

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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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