Saltgrass Steak Salad Recipe: Amazing 7 Health Benefits

Saltgrass Steak Salad is an excellent source of protein. This recipe is perfect for lunch or a light dinner.

This recipe is a great source of nutrients and vitamins that are essential for the body. Saltgrass Steak Salad can be eaten on its own or as a side dish.

Saltgrass Steak Salad is very good for you in particular, and because it is low-calorie, it can also be part of a weight loss strategy.

Saltgrass Steak Salad Recipe

Preparation Time: 20 minutes

Cook Time: 10 minutes

Yield: 5 servings


  • 8 ounces fresh green beans, trimmed
  • 2 12 ounces boneless beef ribeye steaks, cut 1-inch thick
  • 5 ounces mixed spring salad greens
  • 1 cup grape or cherry tomatoes, halved
  • 2 ounces blue cheese
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • ½ teaspoon freshly cracked black pepper
  • ⅓ cup olive oil
  • Coarse kosher salt and freshly cracked pepper

Step By Step Instructions

Step-1: Steam fresh green beans until just tender. Set aside to cool.

Step-2: Heat a large skillet over medium-high heat. Add steaks and sprinkle with salt and pepper. Cook steak for 5 minutes or until steaks are browned on one side; flip steak and cook on the other side for another 5 minutes or until steak is still pink in the center but no longer curls. Transfer to a cutting board and let rest for 5 minutes.

Step-3: Cut steak across the grain into ¼-inch thick strips.

Step-4: In a small bowl, whisk together vinegar, honey, black pepper, and salt. Slowly whisk in oil until the mixture is emulsified. Divide greens between 4 plates, top with steaks, beans, and tomatoes, then drizzle with dressing. Crumble blue cheese over salad. Season with salt and freshly cracked pepper to taste.

Step-5: Enjoy!

Nutrition Facts Per Serving

Fat25 g
Cholesterol43 mg
Sodium756 mg
Carbohydrate6 g
Potassium503 mg
Protein22 g

Excellent Source Of:

Protein, Vitamin A, Vitamin C, Folate, Iron, Magnesium

How Do You Eat Saltgrass Steak Salad?

Saltgrass Steak Salad is often served as a main dish with a warm side dish, such as baked potatoes or rice.

What Are Good Side Dish For Saltgrass Steak Salad?

Serve steaks with Sweet Potato Mash, Seasoned Noodles (served with a side of gravy), or Hash Brown Casserole.

Saltgrass Steak Salad
Saltgrass Steak Salad

Are Saltgrass Steak Salad Good For You?

A low-calorie food rich in protein, saltgrass steak salad can help build and repair muscles while also helping maintain a healthy weight.

It is also an excellent source of Vitamin A and C because it contains fruit, which is necessary for good eye health. It is also a good vitamin B1, potassium, and zinc source.

Are Saltgrass Steak Salad Kids Friendly?

Saltgrass Steak Salad is very healthy and good for kids. It is full of nutrients and vitamins that will provide your body with the building blocks it needs to create new cells and repair damaged ones. It is also an excellent iron source, essential for blood production.

How To Make Saltgrass Steak Salad Better?

You can add any relish of your choice: peaches and onions, various fruits such as cherries and strawberries, and assorted vegetables. You can add more honey or vinegar if you want to spice it up. Make sure it has salt and pepper because it will taste bland without them.

Best 7 Health Benefits Of Saltgrass Steak Salad

Some benefits of saltgrass steak salad include:

1) Keeps Your Heart Healthy

Saltgrass Steak Salad is very good for your heart as it is low in sodium. According to research, a low sodium diet helps to reduce blood pressure. A low-sodium diet has been shown to significantly reduce heart disease and stroke risk. It also reduces the risk of developing cardiovascular disease and cancers.

2) Helps You With Digestion

This meal provides the body with minerals such as magnesium and zinc that help to reduce constipation and improve digestion. Zinc contents in this meal can even improve your immunity system because zinc is an antioxidant, which helps remove free radicals from the body that damage healthy cells.

3) Helps Maintain A Healthy Weight

Saltgrass Steak Salad is low in calories and fat. According to research, a low-calorie meal like this can help you maintain a healthy weight and reduce your risk of obesity.

4) Boosts Your Immune System

Vitamin C in this meal can help build collagen, which is essential for building bones, blood vessels, teeth, cartilage, and skin tissues. Collagen is an important structural component of all tissues in our body that become less effective with age.

Vitamin C helps protect the immune system and combat diseases such as the flu or other viral infections.

5) Helps Build Strong Bones

According to research, the high protein content in this meal can help build strong bones. This meal is a rich source of bone-building vitamin D and calcium.

Vitamin D is essential for the absorption of calcium and phosphorus in the body. These minerals are required for optimum bone health, especially as we age.

6) Maintains Healthy Hair, Skin, And Nails

The minerals like zinc and copper present in this meal help maintain healthy hair, skin, and nails because they are all essential for producing new cells and repairing damaged ones.

7) Aids In Iron Absorption

Vegetarians may become deficient in iron because they don’t eat any meat products. A diet rich in vitamin C will help to increase the amount of iron absorbed in the body.

The calcium, magnesium, and zinc found in good quantities in saltgrass steak salad will also help boost iron absorption and improve overall iron levels.

The Bottom Line

Saltgrass Steak Salad is very good for you in many ways. It is low in calories and fat, so it can help you maintain a healthy weight. The high protein content and zinc make it good muscle-building food.

Vitamin C can also boost your immune system, and the iron content will improve blood health. Whether you are a meat-eater or a vegetarian, this meal is perfect for building new cells and repairing damaged ones.

Saltgrass Steak Salad has many health benefits, so now that you know how good it is for you, try Saltgrass Steak Salad today!

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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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