Pollo Tropical Chicken Recipe

Are you craving a taste of the tropics? Look no further than the delicious Pollo Tropical Chicken recipe.

This mouthwatering dish combines the flavors of citrus, garlic, and spices to create a sensational culinary experience.

This article will explore the step-by-step process of making Pollo Tropical Chicken recipe at home, bringing a taste of the Caribbean to your kitchen.

Pollo Tropical Chicken Recipe

Recipe Details:

  • Marinating Time: At least 2 hours or overnight.
  • Grilling Time: Approximately 12-16 minutes (6-8 minutes per side).
  • Yield: This recipe yields 4 servings.


To recreate the Pollo Tropical Chicken recipe, you will need the following ingredients:

  • 4 boneless, skinless chicken breasts
  • ¼ cup orange juice
  • ¼ cup lime juice
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • Salt and pepper to taste

Marinating The Chicken

Marinating the chicken is crucial in infusing it with the rich flavors of the Pollo Tropical recipe. Follow these steps to marinate the chicken:

  1. In a mixing bowl, combine the orange juice, lime juice, cumin, paprika, oregano, olive oil, salt, and pepper. Mix well.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated.
  3. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight. This allows the chicken to absorb the flavors fully.

Preparing The Citrus Garlic Sauce

The Citrus Garlic Sauce is a tangy and aromatic accompaniment that enhances the flavors of the Pollo Tropical Chicken. Here’s how you can prepare it:

  1. In a small bowl, combine 2 tablespoons of orange juice, 2 tablespoons of lime juice, and minced garlic.
  2. Mix well to ensure the ingredients are evenly incorporated. Set aside for later use.
Pollo Tropical Chicken Recipe
Pollo Tropical Chicken Recipe

Grilling The Chicken

Grilling the marinated chicken adds a smoky and charred flavor, elevating the dish to new heights. Follow these steps to grill the Pollo Tropical Chicken:

  1. Preheat your grill to medium-high heat.
  2. Remove the marinated chicken from the refrigerator and let it sit at room temperature for 15 minutes.
  3. Cook the chicken breasts on the prepared grill for 6 to 8 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
  4. While grilling, baste the chicken with the Citrus Garlic Sauce, using a brush or spoon to evenly coat the chicken.
  5. Once cooked, remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute.

Nutrition Facts Per Serving:

The nutrition facts listed below are approximations and may change depending on the exact components and serving quantities. These values are based on a general calculation:

  • Calories: Approximately 250-300 calories per serving.
  • Total Fat: Approximately 10-12 grams.
  • Saturated Fat: Approximately 2-3 grams.
  • Cholesterol: Approximately 80-100 milligrams.
  • Sodium: Approximately 300-400 milligrams.
  • Carbohydrates: Approximately 5-7 grams.
  • Fiber: Approximately 1-2 grams.
  • Sugars: Approximately 2-3 grams.
  • Protein: Approximately 30-35 grams.

Serving Suggestions

Pollo Tropical Chicken pairs perfectly with a variety of sides and accompaniments. Here are some serving suggestions to enhance your dining experience:

  1. Grilled Plantains: Slice ripe plantains and grill them until they are caramelized and tender. Serve them alongside the chicken for a sweet and savory combination.
  2. Tropical Fruit Salsa: Prepare a refreshing fruit salsa by combining diced mango, pineapple, red bell pepper, red onion, cilantro, lime juice, and a hint of chili pepper. This vibrant salsa adds a burst of tropical flavors to complement the chicken.
  3. Coconut Rice: Swap out the traditional yellow rice for creamy and fragrant coconut rice. For a tropical twist, cook jasmine rice with coconut milk, a pinch of salt, and a sprinkle of shredded coconut.
  4. Avocado Salad: Create a simple yet satisfying avocado salad by tossing ripe avocado chunks with cherry tomatoes, red onion, cilantro, lime juice, and a drizzle of olive oil. The creamy avocado pairs well with the tangy chicken flavors.


By following this Pollo Tropical Chicken recipe, you can recreate the tantalizing flavors of Pollo Tropical Chicken in the comfort of your own home. The combination of citrus, garlic, and spices creates a burst of tropical flavors that will transport you to an island paradise.

This recipe will satisfy your hunger for a taste of the Caribbean or dazzle your taste buds if you’re hosting a summer BBQ.

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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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