Piada Farmers Market Salad Recipe: Best 7 Health Benefits

Piada Farmers Market Salad is a colorful and tasty dish that is full of flavor and nutrition. This is a recipe that you should consider trying.

The main reason is its health benefits, making it an ideal food choice for dinner or lunch.

The good news about this recipe is that it makes an excellent meal and does not require a lot of effort to make or prepare, so you have time for other important things in your busy schedule.

Piada Farmers Market Salad Recipe

Preparation Time: 5 minutes.

Recipe Time: 30-40 minutes.

Servings: 2


  • 4 pieces Salmon
  • 2 Tbsp vegetable oil
  • 1 package Speciality lettuce variety
  • 1 package of strawberries sliced
  • 1 whole Avocado sliced
  • 1/4 cups pecans raw, toasted, candied
  • 1 clove of fresh garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp sugar
  • 1/4 block Cheddar Cheese, shredded
  • 1-pint cherry tomatoes
  • 1/4 cup olive oil
  • 1/4 cup Lemon Juice
  • 1 Tbsp white balsamic vinegar

Step By Step Instructions:

Step-1: Preparing the marinade for the salmon. Add all ingredients for the marinade into a zip lock bag and seal. Add salmon to the marinade and refrigerate for 30-40 minutes.

Step-2: Preparing Piada Farmers Market Salad salad dressing.  Add all ingredients to a blender and blend until smooth and creamy with pea-sized bits of green onion, pepper jack cheese and green olives in the mix with the lemon juice, white balsamic vinegar, salt & pepper to taste. 

Step 3: Serving time! Serve your Piada Farmers Market Salad on prepared plates…

Step 4: Enjoy your Piada Farmers Market Salad!

What Salad  Dressing Goes Good With Piada Farmers Market Salad?

This Market Salad is made with a creamy balsamic vinaigrette dressing that is very easy to make and goes well with most salads, especially my favorite, the Piada Farmers Market Salad…

Nutrition Facts Per Serving:

Servings 2, Amount Per Serving:

Total Fat70.4 g
Saturated Fat10.9 g
Polyunsaturated Fat12.3 g
Monounsaturated Fat43.8 g
Cholesterol15 mg
Sodium591.7 mg
Potassium667.8 mg
Total Carbohydrate23 .2 g
Dietary Fiber6 .1 g
Sugars13 .6
Protein19 .1 g

What Are Good Side Dish For Piada Farmers Market Salad?

The best side dish would be anything that would complement the salad dressing well… you can use any side dish that you most like and enjoy.

Are Piada Farmers Market Salad Good For You?

Yes. Market Salad has a lot of good health benefits because it has a lot of healthy nutrients that might be missing in most diets today.

Piada Farmers Market Salad
Piada Farmers Market Salad

Can You Lose Weight Eating Market Salad?

Yes. You can lose weight if you want to, by eating less of other foods that would make you gain weight. The reason is that Piada Farmers Market Salads are high in protein and healthy fats.

Piada Farmers Market Salad contains a lot of different nutrients that give you energy when you need it.

Are Piada Farmers Market Salad Kids Friendly?

Yes, kids will like eating this salad because they can eat more vegetables and less junk food or sugary foods in their diet.

So, it would be great for kids to eat this salad because they will be getting the nutrition they need, plus a lot of flavor in the salad dressing.

Best 7 Health Benefits Of Market Salad

1. High In Protein

The Market Salad is high in protein and good for people who want to gain weight because it has high protein for gaining muscle mass.

2. Low In Sodium

The Market Salad is low in sodium and does not have much sodium. The thing with sodium is that too much can cause hypertension, which most people have if they eat the typical American diet.

So, this Farmers Market Salad would be a healthier choice because you would have less chance of developing hypertension from eating too much sodium in your diet…

3. Low Fat

The Farmers Market Salad contains low fat, which will not make you gain weight or cause weight gain because you have to have a certain amount of fat to keep your regular.

If you do not eat enough fat and just eat more carbohydrates and proteins, then your body will start to store them as fat, and the body will want more because the fat can no longer be stored as fuel. So, the Piada Farmers Market Salad is a good choice because it is low in fat…

4. Good For Heart Health

The Farmers Market Salad is a good source of potassium, sodium, and calcium. These are the things that make up most of the body’s systems and are important for many different functions such as muscular activity, nerve impulses, heart activity, the electrical activity of cells, and many more. So, these nutrients keep your heart healthy by helping it function properly…

5. Immune System

Another good thing about Farmers Market Salad is that it can help boost your immune system as long as you also have a healthy diet to go along with it.

Sometimes people have trouble making enough vitamins for their body to produce immune-competent cells to fight off infections and diseases…

6. Brain Health

We already discussed how the Farmers Market Salad is good for heart health, but it is also good for brain health because the brain is an organ, and just like any other organ in your body, it needs help to function properly. The Farmers Market Salad has a lot of healthy nutrients that are good for your brain…

7. More Energy

If you are not eating enough carbohydrates in your diet, you will not have as much energy as you need to do throughout the day. So, eating more carbs will give you more energy and keep you going throughout the day…

The Bottom Line

Piada Farmers Market Salad is a great salad because it has a lot of good nutrients that will give your body what it needs to function properly.

If you want your body to function more like a machine than a human, then Farmers Market Salad would be a great choice…

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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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