Nutty Mixed Up Salad Recipe: Best 7 Health Benefits

Nutty Mixed Up Salad is a Southwestern-style salad with guacamole, tomatoes, beans, and corn. It is a fruit and vegetable-based salad that provides plenty of nutrition.

It contains a wide variety of vegetables, beans, corn, and avocados, which provide an excellent source of healthy fats. It is an all-in-one salad that everyone can enjoy and is a great food for weight loss.

Nutty Mixed Up Salad goes well with chips or crackers. It gives such a flavor to the salad that it would taste great, even as a pizza.

This homemade salad recipe is easy to prepare because all you need is some ingredients and a little bit of patience while they are in the oven.

Nutty Mixed Up Salad Recipe

Preparation Time:  15 minutes

Cook Time: 30 minutes

Yield: 6 servings


  • Corn, Sweet: 4 cups (1 ¾ pound) (approx. 8 cups if using frozen corn)
  • Green Peppers, Sweet: 1 cup (1 ¼ pound) (approx. 2 cups if using frozen green peppers)
  • Black Beans: ½ cup (8 ounces) (1 ½ cups if using canned black beans)
  • Red Onions: 1 cup (2 ½ ounces)
  • Celery: 1 cup (3 ¾ ounces)
  • Avocados: 2 medium sizes, peeled and chopped into small pieces.
  • Red Tomatoes, Large Size/medium Size/pearl Cut-tomatoes: 2 medium-size or 3 large size or 4 medium size tomatoes.
  • Guacamole: 2 large avocados, mashed (approx. 1 cup)

For The Dressing

  • Avocado Oil or Mayonnaise: 2 tablespoons (10 milliliters)
  • Sugar-free Ketchup or Catsup: 1 teaspoon (5 milliliters)
  • Sugar-free BBQ Sauce: 1 tablespoon (15 milliliters )
  • Chopped Dill Weed (optional): 1 tablespoon (6 teaspoons )
  • Red Wine Vinegar: ½ cup plus one tablespoon (8 ounces)
  • Black Pepper, Freshly Ground: 2 teaspoons plus a pinch of salt.
  • Baking Soda: 1 teaspoon (5 milliliters)
  • Lemon Juice: 1 teaspoon (3 milliliters )

Step By Step Instructions

Step-1: Dice all the vegetables and set them aside for baking.

Step-2: To mix the ingredients for the salad, use a large bowl and add all the salad ingredients except for the Corn, and Sweet.

Step-3: Mix them well and then add corn, and sweet to them.

Step-4: Add seasoning like sugar-free Ketchup, Sugar-free BBQ sauce, and chopped Dill Weed in it too to enhance the taste of the salad properly.

Step-5: Add lemon juice, black pepper, and baking soda in it too. Mix everything very well for quality results.

Step-6: Preheat your oven to 180 degrees C or 356 degrees F.

Step-7: Take out a mason jar and place ¼ cup of corn and sweets from the salad in it. Use more jars if necessary.

Step-8: Place the corn and sweet in the oven on a cookie sheet for 15 minutes at 180 degrees C or 356 degrees F until warm and soft completely.

Step-9: Once you get that your Corn, Sweet is done properly, add them back to the salad bowl and mix them with the salad again properly until they are mixed completely with other ingredients of a salad bowl.

Step-10: Use a Baking Dish or Pan to bake the salad.

Step-11: Then add the greens (lettuce) to the baking dish or pan and distribute them evenly.

Step-12: Now, pour the salad evenly in layers on top of the greens.

Step-13: Bake your Nutty Mixed Up Salad properly at 180 degrees C or 356 degrees F for approximately 15 minutes until it is baked completely on top.

Nutrition Facts Per Serving: (approximated values)

Fat16 g
Carbohydrates61 g
Protein24 g
Sodium444 mg
Potassium782 mg
Fiber12 g

Excellent Source Of

Vitamins A, E, K and folate, Dietary Fiber, Potassium, Magnesium, Manganese, etc.

How Should I Serve Nutty Mixed Up Salad?

“Nutty Mixed Up Salad is a versatile dish that can be served as a side or as the main dish. It may also be served as an appetizer.”

“The recipe can be served hot or cold, depending on the preference of the eater and the time of year.”

“It is possible to have Nutty Mixed Up Salad with chips or crackers, but it would also go well with pizza.”

“Nutty Mixed Up Salad is good for lunch or dinner.”

“Nutty Mixed Up Salad is a healthy dish and provides plenty of nutrition.”

Are Nutty Mixed Up Salad Good For You?

Yes, it is. And especially if you are looking for a nutritional meal that is high in fiber and vitamins. It contains almost all the essential nutrients that our body needs.

Can You Lose Weight Eating Nutty Mixed Up Salad?

Yes, weight loss can be achieved with Nutty Mixed Up Salad if you combine it with regular exercise and a healthy diet.

In fact, Nutty Mixed Up Salad and other healthy meals provide the calories you need to maintain your weight while also burning off fat as you metabolize them.

Are Nutty Mixed Up Salad Kids Friendly?

Yes, Kids will like the taste of Nutty Mixed Up Salad. This dish can be served as a side or as a main dish. It would also go great with a meal of pasta or chicken nuggets and fries.

How To Make Nutty Mixed Up Salad Better?

You can make it better by adding more fire to it by increasing the amount of pepper you add and more sugar-free Ketchup, Sugar-free BBQ sauce, and chopped Dill Weed in it.

This salad would become even better if you had baked cornbread on your side to dip into the dressing.

Is Nutty Mixed Up Salad Keto Friendly?

Yes, Nutty Mixed Up Salad is keto-friendly. You can have this dish for breakfast, lunch, or dinner. You can have it in a dish of lettuce or as a side dish with some toast.

Is Nutty Mixed Up Salad Gluten-Free?

Yes, it is gluten-free since it contains no wheat or barley flour and has no wheat ingredients in its dressing.

Best 7 Health Benefits Of Nutty Mixed Up Salad

Nutty Mixed Up Salad has 7 great health benefits for both adults and children. The more you eat it, the healthier you will be.

1. Reduces The Risk Of Heart Diseases

Nutty Mixed Up Salad is a very rich fiber diet with lots of health benefits. It helps improve digestion, prevent constipation and maintain the health of the intestines. It also improves bowel function and lowers the risk of developing coronary heart disease.

In addition, it also reduces risk factors for coronary heart disease such as high blood pressure, high cholesterol levels, insulin resistance, and abnormal glucose tolerance.

2. Protects You From Cancer

A study published in Breast Cancer Research indicates that women who ate large amounts of fruits and vegetables had a lower incidence of developing breast cancer than women who rarely eat fruits and vegetables.

Studies have shown that people who eat more fruits and vegetables tend to have lower rates of cancer and other chronic diseases.

3. Reduces The Risk Of Developing Diabetes

Studies have shown that people who eat a diet high in fiber-rich foods have a lower risk of developing type 2 diabetes, one of the most common chronic diseases in the world.

Nutty Mixed Up Salad is a great source of fiber, which helps fill you up without adding too many calories to your day.

Fiber also slows down your digestion and keeps blood glucose levels stable for longer periods of time than foods with low fiber content.

4. Promotes Weight Loss

If you are interested in weight loss, a high-fiber diet is an important step to take. Studies have shown that people following a high-fiber diet lose more weight than those who don’t eat much fiber. Fiber helps you feel full longer and helps you digest more slowly.

5. Helps Prevent Constipation

Nutty Mixed Up Salad is a rich source of dietary fiber that helps prevent constipation by promoting the growth of healthy bacteria in your large intestine or colon.

Like all other beneficial bacteria, healthy bacteria in the large intestine metabolize waste products and produce short-chain fatty acids, which help lower blood cholesterol levels and promote fat loss.

6. Lowers The Risk Of Bladder Cancer

Studies have shown that people who eat a diet high in fiber-rich foods have a lower risk of developing bladder cancer. Studies have shown that people who eat more fruits and vegetables tend to have lower rates of cancer and other chronic diseases.

7. Helps Prevent Asthma And Allergies

A high-fiber diet helps to prevent asthma and allergies. Studies have shown that people who eat more fruits and vegetables tend to have lower rates of asthma and allergies.

The Bottom Line

Nutty Mixed Up Salad is not just a tasty salad to have, but it can also be the healthier version of fries. If you want to add salad to your everyday diet, this recipe is what you need.

This recipe is also very healthy and nutritious since it contains lots of fiber, vitamins, and minerals that your body needs to stay healthy and fit.

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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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