Kale Salad True Food Recipe For Nutritious Meals

Hello food lovers! It’s Naznin here, ready to introduce you to my Kale Salad True Food Recipe.

This lively salad is bursting with flavors and packed with nutrients, making it a perfect choice for any meal.

Whether you’re looking for a healthy lunch or a tasty side dish, this kale salad is sure to hit the spot. Now let us get started and create this delicious dish together.

Kale Salad True Food Recipe

Recipe Overview

  • Time: 15 minutes
  • Course: Salad
  • Cuisine: American
  • Yield: 4 servings
  • Calories Per Serving: 220

Ingredients

  • 1 bunch of fresh kale with chopped leaves and clipped stems
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sunflower seeds
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, diced

Instructions

Step 1: Prepare The Kale

First, we need to prepare the kale. Cut the leaves into small pieces by removing the stems. Place the kale in a large salad bowl.

Step 2: Make The Dressing

Combine the extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl.

This dressing is what makes the Kale Salad True Food Recipe so delicious and refreshing.

Step 3: Massage The Kale

Pour the dressing over the chopped kale. For two to three minutes, work the dressing into the kale with your hands. This aids in tenderizing and softening the kale.

Step 4: Add The Toppings

Once the kale is well massaged, add the grated Parmesan cheese, sunflower seeds, cherry tomatoes, and diced avocado. Give everything a good toss to combine.

Step 5: Serve And Enjoy

Your Kale Salad True Food Recipe is ready to be served! You can enjoy it as is or pair it with your favorite protein for a complete meal.

Kale Salad True Food Recipe
Kale Salad True Food Recipe

Variations

  • Add Protein: For a more filling salad, add grilled chicken, shrimp, or tofu.
  • Fruit Twist: Add some sweetness with dried cranberries or fresh apple slices.
  • Nutty Flavor: Swap sunflower seeds for almonds or walnuts for a different crunch.

Tips For Perfection

  • Fresh Kale: Always use fresh kale for the best texture and flavor.
  • Massage Well: Don’t skip the massaging step; it’s key to making the kale tender and flavorful.
  • Adjust Seasoning: Before serving, taste the salad and adjust the seasoning if needed.

Health Benefits

Kale is a superfood packed with vitamins A, C, and K, as well as fiber and antioxidants. This salad not only tastes great but is also incredibly nutritious.

The addition of avocado provides healthy fats, while sunflower seeds add protein and more healthy fats. It’s a perfect dish to keep you energized and healthy.

Serving Suggestions

  • Side Dish: This Kale Salad True Food Recipe pairs well with grilled meats or fish.
  • Main Course: Add some quinoa or farro to make it a hearty main course.
  • Meal Prep: Make a big batch and enjoy it throughout the week. Just keep the dressing separate until you’re ready to eat.

Conclusion

There you have it, my Kale Salad True Food Recipe! It tastes great, is very healthful, and is simple to prepare.

As much as I like creating and eating this salad, I hope you do too. Please share your experience with me in the comments section below!

Happy cooking,

Naznin

Kale Salad True Food Recipe

Kale Salad True Food Recipe For Nutritious Meals

Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4

Ingredients
  

  • 1 bunch of fresh kale with chopped leaves and clipped stems
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic minced
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sunflower seeds
  • 1/2 cup cherry tomatoes halved
  • 1 avocado diced

Instructions
 

Step 1: Prepare The Kale

  • First, we need to prepare the kale. Cut the leaves into small pieces by removing the stems. Place the kale in a large salad bowl.

Step 2: Make The Dressing

  • Combine the extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl.
  • This dressing is what makes the Kale Salad True Food Recipe so delicious and refreshing.

Step 3: Massage The Kale

  • Pour the dressing over the chopped kale. For two to three minutes, work the dressing into the kale with your hands. This aids in tenderizing and softening the kale.

Step 4: Add The Toppings

  • Once the kale is well massaged, add the grated Parmesan cheese, sunflower seeds, cherry tomatoes, and diced avocado. Give everything a good toss to combine.

Step 5: Serve And Enjoy

  • Your Kale Salad True Food Recipe is ready to be served! You can enjoy it as is or pair it with your favorite protein for a complete meal.
Keyword Kale Salad True Food Recipe
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Author & Recipe Developer at Naznin's Kitchen
Hello! I'm Naznin Aktar, the food enthusiast and recipe developer at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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