How To Make Shroom Tea: The Ultimate Guide

Psilocybin mushrooms are frequently consumed in the form of shroom tea, commonly referred to as magic mushroom tea.

The tea provides a quicker onset and easier digestion compared to eating the mushrooms raw, making it a preferred method for many people.

In this article, we will walk you through the process of how to make shroom tea at home, including dosage recommendations and safety tips.

What Are Magic Mushrooms?

Psilocin and psilocybin, two hallucinogenic substances found in magic mushrooms, are also known as psilocybin mushrooms. These elements give magic mushrooms their psychedelic properties.

It has been discovered that psilocybin may be therapeutically useful for a variety of mental health issues, such as addiction, anxiety, and depression.

Why Drink Shroom Tea?

Shroom tea provides a quicker onset and easier digestion compared to eating the mushrooms raw.

The tea is also easier to consume, especially for those who find the taste of raw mushrooms unappealing.

Additionally, shroom tea allows for more precise dosing, as the effects are usually felt within 20-30 minutes, allowing the user to titrate their dose as needed.

How To Make Shroom Tea?

Preparation And Equipment Needed

To make shroom tea, you will need the following equipment:

  • Dried psilocybin mushrooms
  • Teapot or saucepan with lid
  • Mesh strainer or cheesecloth
  • Teacup or mug
  • Kettle or stove for boiling water
  • Optional: lemon or ginger for flavor and nausea reduction

Choosing The Right Mushrooms

It is important to choose the right mushrooms for making shroom tea. Avoid picking wild mushrooms, as they can be dangerous and potentially lethal.

Instead, purchase dried psilocybin mushrooms from a reputable source. Look for mushrooms that have been properly dried, as moisture can cause them to spoil or lose potency.

Dosage Recommendations

Dosage recommendations for shroom tea vary depending on the individual’s tolerance, body weight, and experience with psychedelic substances.

Shroom tea typically comes in microdoses of 0.1–0.5 grams of dry mushrooms and moderate doses of 1-2 grams.

A high dose can range from 2-5 grams or more. It is recommended to start with a lower dose and gradually increase as needed.

How To Make Shroom Tea
How To Make Shroom Tea

Step-By-Step Guide To Making Shroom Tea

Step 1: Preparing The Mushrooms

Using a coffee grinder or a mortar and pestle, crush the dried mushrooms into a fine powder. Alternatively, you can use your hands to break them up into little pieces.

Step 2: Boiling Water

Boil the desired amount of water in a kettle or on the stove. The amount of water needed depends on the number of servings you are making.

Step 3: Infusing The Tea

Place the ground or chopped mushrooms into a teapot or saucepan with a lid. Pour the boiling water over the mushrooms and allow them to steep for 20-30 minutes.

For a stronger tea, you can let it steep for up to an hour. Adding lemon or ginger can help to mask the taste of the mushrooms and reduce nausea.

Step 4: Straining The Tea

After the tea has steeped, strain the liquid through a mesh strainer or cheesecloth into a teacup or mug. Press the mushrooms with a spoon to extract all the liquid.

The leftover mushroom material can be discarded or used to make another batch of tea, although the effects may be weaker.

Tips For Enhancing The Tea’s Effects

To enhance the effects of shroom tea, you can try the following tips:

  • Practice mindfulness or meditation before consuming the tea to help prepare your mind for the experience
  • Consume the tea on an empty stomach for faster onset and stronger effects
  • Chew on ginger to reduce nausea and stomach discomfort
  • Avoid alcohol and other substances that may interact with the effects of psilocybin
  • Create a comfortable and safe environment to enjoy the experience, such as a quiet and familiar space with calming music.

Potential Risks And Safety Tips

While psilocybin mushrooms are generally considered safe, there are potential risks associated with consuming them. These risks include:

  • Bad trips or difficult experiences, which can be emotionally challenging
  • Increased heart rate and blood pressure
  • Nausea, vomiting, and stomach discomfort
  • Anxiety or paranoia
  • Risk of injury if engaging in physical activities while under the influence

To minimize these risks, it is important to:

  • Start with a low dose and gradually increase it as needed
  • Consume the mushrooms in a safe and comfortable environment
  • Have a sober trip sitter present to provide support if needed
  • Avoid driving or operating heavy machinery while under the influence
  • Avoid mixing psilocybin with other substances, including alcohol and prescription medications

 Frequently Asked Questions (FAQs)

Is It Legal To Make And Consume Shroom Tea?

The legality of consuming psilocybin mushrooms varies by jurisdiction. In many places, including the United States, possession and use of psilocybin mushrooms is illegal. However, some cities and states have decriminalized or legalized the use of psilocybin for therapeutic or personal use.

How Long Do The Effects Of Shroom Tea Last?

The effects of shroom tea typically last between 4-6 hours, depending on the dosage and individual metabolism.

Can I Use Fresh Mushrooms To Make Shroom Tea?

While fresh mushrooms can be used to make shroom tea, they are not recommended as they may contain bacteria or other harmful contaminants. Dried mushrooms are safer and easier to measure for dosage.

Can I Store Leftover Shroom Tea For Later Use?

Yes, you can keep leftover mushroom tea in the fridge for up to 24 hours. For optimal efficacy, it is advised to drink the tea as soon as you can.

Can Shroom Tea Help With Mental Health Conditions?

Prior to consuming shroom tea or any other form of psilocybin, it is important to speak with a healthcare provider despite the fact that psilocybin has demonstrated potential therapeutic benefits for mental health conditions.


Shroom tea is a popular and convenient way to consume psilocybin mushrooms, providing a quicker onset and easier digestion compared to eating the mushrooms raw.

By following the steps and safety tips outlined in this article, you can make shroom tea at home with confidence. Remember to start with a low dose and create a safe and comfortable environment to enjoy the experience.

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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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