Ann Esselstyn Potato Salad Recipe

Potato salad is a classic dish loved by many, and there are countless variations available. Today, we will delve into a delicious and healthy potato salad recipe created by Ann Esselstyn.

This Ann Esselstyn Potato Salad recipe is both flavorful and nutritious, making it a perfect choice for those who want to enjoy a tasty dish while maintaining a healthy lifestyle.

This article will provide a step-by-step guide to prepare Ann Esselstyn’s potato salad, highlighting its ingredients, instructions, and nutritional benefits.

Ann Esselstyn Potato Salad Recipe

Recipe Details:

  • Preparation Time: 15 minutes
  • Cooking Time: 10-15 minutes
  • Chilling Time: 1 hour
  • Yield: This recipe yields approximately 6 servings.

Ingredients

To make Ann Esselstyn potato salad recipe, you will need the following ingredients:

  • 4 large potatoes, preferably Yukon Gold or red potatoes
  • 1 red bell pepper, finely diced
  • 1 small red onion, finely chopped
  • 2 celery stalks, finely chopped
  • 1 cup fresh parsley, finely chopped
  • 1/4 cup Dijon mustard
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

Follow these simple steps to prepare Ann Esselstyn potato salad recipe:

Step 1: Boil The Potatoes

  • Start by washing the potatoes thoroughly to remove any dirt. Peel them if desired, or leave the skin on for added texture and nutrition.
  • Cut the potatoes into bite-sized cubes and place them in a large pot.
  • Fill the pot with enough water to cover the potatoes, and add a pinch of salt for seasoning.
  • Bring the water to a boil over medium heat and let the potatoes cook until they are fork-tender. This usually takes around 10-15 minutes.
  • Once the potatoes are cooked, drain them and set them aside to cool.

Step 2: Prepare The Dressing

  • In a small bowl, combine the nutritional yeast, Dijon mustard, apple cider vinegar, lemon juice, garlic powder, salt, and pepper. Set the dressing aside.

Step 3: Assemble The Salad

  • Combine the cooked potatoes, red bell pepper, red onion, celery, and fresh parsley in a large mixing bowl.
  • Pour the dressing over the potato mixture and gently toss until all the ingredients are well-coated.
  • Taste the salad and adjust the seasonings according to your preference.
  • Cover the bowl and refrigerate the potato salad for at least 1 hour to allow the flavors to meld together.

Step 4: Serve And Enjoy

  • Once chilled, stir the potato salad and transfer it to a serving dish.
  • Garnish with a sprinkle of fresh parsley for an added pop of color.
  • Serve the Ann Esselstyn potato salad as a side dish or as a light and refreshing main course.
Ann Esselstyn Potato Salad Recipe
Ann Esselstyn Potato Salad Recipe

Nutrition Facts Per Serving:

  • Calories: 180
  • Total Fat: 1g
  • Sodium: 300mg
  • Total Carbohydrate: 40g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 5g
  • Calcium: 40mg
  • Iron: 2mg
  • Potassium: 1080mg

Nutritional Benefits

Ann Esselstyn’s potato salad is delicious and offers several nutritional benefits. Let’s take a look at some of the key ingredients and their health advantages:

  • Potatoes: Potatoes are a good source of dietary fiber, vitamin C, potassium, and B vitamins. They provide sustained energy, aid digestion, and support a healthy immune system.
  • Red Bell Pepper: Red bell peppers are rich in antioxidants, including vitamin C and beta-carotene. They help boost immunity, promote healthy skin, and support eye health.
  • Celery: Celery is low in calories and high in fiber. It contains vitamins A, K, and C and antioxidants that have anti-inflammatory properties and support heart health.
  • Nutritional Yeast: Nutritional yeast is a vegan-friendly B vitamins, protein, and minerals source. It adds a savory, cheesy flavor to dishes without the need for dairy products.
  • Parsley: Parsley is a nutrient-dense herb that contains vitamins A, C, and K, as well as folate and iron. It supports healthy digestion and detoxification and may have anti-inflammatory properties.

Conclusion

Ann Esselstyn’s potato salad is a flavorful and healthy dish that can be enjoyed as a side or a light main course. This recipe combines the goodness of potatoes, fresh vegetables, and a tangy dressing to create a satisfying meal option.

By following the provided instructions, you can prepare this delicious potato salad in no time. Give it a try and savor the flavors of this nutritious dish!

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Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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