A.M. Superfoods Bowl First Watch Recipe

Welcome to our blog, where we share scrumptious and wholesome dishes to get your day off to a great start.

In today’s post, we are excited to share our A.M. Superfoods Bowl First Watch Recipe with you. The superfoods and nutrients in this meal will give you the energy you need to get through the day.

This recipe is the ideal breakfast or brunch choice for hectic mornings because it is not only filling but also simple and quick to make.

So, let’s dive in and learn how to make this delicious A.M. Superfoods Bowl First Watch recipe!

A.M. Superfoods Bowl First Watch Recipe

Start your day off right with this delicious and nutritious A.M. Superfoods Bowl recipe from First Watch. Superfoods in this bowl will offer you the energy you need to get a good start on your day.

Cook Time: 10 minutes

Yield: 2 servings


  • 1 cup cooked quinoa
  • 1/2 cup black beans
  • 1/2 avocado, sliced
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 tablespoons chopped cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 eggs, cooked to your liking


  1. In a sizable mixing bowl, combine the cooked quinoa, black beans, avocado slices, grape tomatoes, sliced red onion, and cilantro.
  2. Whisk together the lime juice, olive oil, salt, and black pepper in a small bowl.
  3. Pour the dressing over the quinoa mixture and toss well to combine.
  4. Divide the quinoa mixture into two bowls.
  5. Cook the eggs to your liking (scrambled, fried, or poached) and place one egg on top of each bowl.
  6. Garnish with additional cilantro and serve immediately.
A.M. Superfoods Bowl First Watch Recipe
A.M. Superfoods Bowl First Watch Recipe

Nutrition Facts Per Serving:

  • Calories: 420
  • Total Fat: 23g
  • Saturated Fat: 4g
  • Cholesterol: 186mg
  • Sodium: 330mg
  • Total Carbohydrate: 38g
  • Dietary Fiber: 13g
  • Sugar: 3g
  • Protein: 18g

A.M. Superfoods Bowl and Avocado Toast with First Watch

This A.M. Superfoods Bowl is not only delicious but also packed with nutrients. Black beans are a good source of vitamins and antioxidants, while quinoa is a great source of fiber and protein. Avocado is a great source of healthy fats; tomatoes are packed with vitamin C.

In accordance with your particular preferences, feel free to add or swap any components in this recipe. For example, you could add some sliced bell peppers or swap out the black beans for chickpeas.

This meal is not only tasty and healthy, but it also comes together quickly. It only takes 10 minutes to cook and yields two servings, making it the perfect breakfast or brunch option for busy mornings.

So why not give this A.M. Superfoods Bowl First Watch recipe a try? Your body (and taste buds) will thank you!

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Publisher at Naznin's Kitchen
Hello! I'm Naznin Aktar, the food enthusiast and recipe curator at Naznin's Kitchen. Want to turn everyday ingredients into extraordinary dishes? Explore Naznin's Kitchen for a collection of recipes that are sure to inspire your inner chef and delight your loved ones.
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