Name: Slimming World Chicken Wraps With Sticky Chicken And Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Slimming World
Ingredients: 4 Weight Watchers wraps (or any low-calorie wrap); 2 cups leftover cooked chicken, shredded; 1 tbsp soy sauce; 1 tbsp honey; 1 garlic clove, minced; ½ onion, sliced; 2 tbsp water; 1 tbsp sesame seeds (optional); Lettuce leaves (or spinach if you prefer); Spray oil

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This one started with a leftover chicken dilemma and ended up becoming one of my favorite Slimming World chicken wrap recipes to make on repeat.

It’s simple—shredded chicken, a quick sticky garlic-soy sauce, some greens, and a low-calorie wrap. But the result? Big on flavor, light on the waistline, and ready in under 20 minutes.

These wraps are perfect for spring lunches, busy weeknights, or when you’re craving something similar to a Southwest chicken wrap without all the calories. I usually toast mine at the end for a little crunch. It’s a healthy chicken wrap that actually satisfies.

Slimming World Chicken Wraps Recipe

Enjoy a quick and healthy meal with these Slimming World Chicken Wraps—packed with flavor, low in calories, and perfect for lunch or dinner.

Recipe Overview

Prep Time: 10 minutes
Cook Time: 10 minutes

Cuisine: Slimming World, Healthy
Course: Lunch, Dinner
Difficulty: Easy

Yield: 4 servings
Calories Per Serving: 280 calories

Ingredients

Here’s what you’ll need to make these delicious Slimming World Chicken Wraps:

4 Weight Watchers wraps (or any low-calorie wrap)
2 cups leftover cooked chicken, shredded
1 tbsp soy sauce

1 tbsp honey
1 garlic clove, minced
½ onion, sliced

2 tbsp water
1 tbsp sesame seeds (optional)
Lettuce leaves (or spinach if you prefer)

Spray oil

Instructions

Follow these simple steps, and you’ll have a delicious, healthy meal ready in no time!

Prepare The Sauce: In a small bowl, mix the soy sauce, honey, garlic, and water. This sticky sauce adds tons of flavor to the chicken.

Cook The Chicken: Heat a non-stick pan with a few sprays of oil. Add the sliced onion and cook until soft, about 3 minutes. Then, toss in your shredded leftover chicken and pour the soy sauce mixture over it. Let it simmer for about 5 minutes until the chicken is coated in the sticky sauce.
Assemble The Wraps: Lay out the Weight Watchers wraps on a clean surface. Add a few lettuce leaves or spinach to each wrap. Divide the sticky chicken mixture between the wraps, sprinkling sesame seeds on top if you like.
Wrap It Up: Roll up each wrap tightly, folding in the sides as you go. You can serve them right away or toast them for an extra crispy finish. Simply spray a bit more oil in your pan and toast each side for about a minute.

Tips & Variations

Make It Veggie: Swap the chicken for grilled veggies or tofu for a vegetarian version. A veggie wrap with roasted bell peppers, zucchini, and spinach would be just as tasty!
Add Some Heat: If you like a little spice, add a pinch of chili flakes or drizzle some hot sauce into the chicken mixture.
Meal Prep Option: You can make the chicken filling ahead of time and store it in the fridge for up to three days. Just assemble the wraps when you’re ready to eat!

Lighter Wrap: If you want an even lighter version, use large lettuce leaves instead of wraps to create lettuce wraps.

Serving Suggestions

These Slimming World Chicken Wraps pair perfectly with a fresh side salad or some crunchy veggie sticks.

If you’re looking for a more filling option, serve them with a small portion of brown rice or a side of roasted sweet potatoes.

For a light lunch, I often just slice up some cucumbers and carrots for a refreshing, low-calorie side.

Are Wraps OK On Slimming World?

Yes! Wraps, especially low-calorie ones like Weight Watchers or whole wheat tortillas, can absolutely fit into a Slimming World meal plan.

Just make sure you check the syns or points, depending on your specific plan, to ensure it fits your goals.

Are Chicken Wraps OK For Weight Loss?

Definitely! Chicken wraps are a fantastic option for weight loss as long as you use lean, cooked chicken, and a low-calorie wrap.

The added veggies like lettuce and spinach boost the fiber content, keeping you full longer without loading up on extra calories.

Are Wraps Healthier Than Bread?

Wraps can be a healthier option than bread, depending on the type of wrap you choose. Opt for whole wheat or low-calorie wraps to reduce calories and add more fiber to your meal.

Plus, wraps give you the flexibility to load them up with lean proteins and veggies, making them a balanced, nutritious meal.

Conclusion

I hope you give these Slimming World Chicken Wraps a try! They’re the perfect quick, healthy meal that doesn’t sacrifice flavor. Whether you’re packing them for lunch or making a fast dinner, they’ll become a staple in your meal rotation.

Let me know how they turn out for you, and don’t hesitate to share your own twists on the recipe! Please feel free to ask any questions in the section below; I would be happy to assist you.